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You Are Not Alone

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The majority of us will feel some degree of social isolation and loneliness over the course of our lives. Sadly for many people, the depth and duration to which they experience social isolation and loneliness will have a significant impact on their physical and mental wellbeing.

A recent study conducted by the Angus Reid Institute found 62% of Canadians reported they would like more time with their friends and family, and a staggering 1 in 5 Canadians reported feeling very lonely.

While many of our elderly population suffer significantly from loss and loneliness, those younger than fifty are more likely to report loneliness than those aged fifty and older. Social isolation and loneliness do not discriminate by age, gender identity, marital status, ethnicity, location or income, and can affect anyone in any demographic of society.

We are social beings hard-wired for a sense of belonging, and social connection is a universal, basic, human need. When that need is not met it can result in a host of physical, mental and cognitive impairments.

A large body of evidence has emerged over the past four decades of research, connecting social isolation and loneliness to worse cardiovascular and mental health outcomes. Meta-analytic data indicates experiencing loneliness can increase the risk for earlier death by as much as 26%.

As reported by the Centers for Disease Control and Prevention:

  • The risk of premature death posed by social isolation rivals those of smoking, obesity and physical inactivity

  • Social isolation is associated with about a 50% increased risk of dementia

  • Social isolation and loneliness is associated with a 29% increased risk of heart disease and a 32% increased risk of stroke

  • Loneliness is associated with higher rates of depression, anxiety and suicide.

If you are suffering from social isolation or loneliness, you are not alone. Contact us. If you are concerned about the impacts social isolation and loneliness have on our community, join us.

Beyond the Conversation is a non-profit organization formed to alleviate social isolation and loneliness by building community and friendship. We are a team of committed volunteers offering action-based solutions such as open talk cafes led by hosts trained in communication and leadership skills. We also host events and forums designed to de-stigmatize loneliness, raise awareness and provide a thriving community of engagement and connection for participants and volunteers.

“Loneliness and isolation only impact those that stand alone. Let’s try to make sure no one has to.”

(Quote by Aarya Tamrakar, Beyond the Conversation)

 

Resources:

A Portrait of Social Isolation and Loneliness in Canada Today. June 17, 2019 http://angusreid.org/social-isolation- loneliness-canada/

2020 US Report: To further explore the impact of loneliness, in our culture and in our workplaces. https:// www.cigna.com/static/www-cigna-com/docs/about-us/newsroom/studies-and-reports/combatting-loneliness/ cigna-2020-loneliness-factsheet.pdf

Is Mitigating social Isolation a Planning Priority for British Columbia (Canada) Municipalities? http://www.bccdc.ca/ Our-Services-Site/Documents/Social_Isolation_Report_17Sept2019.pdf

An overview of systematic reviews on the public health consequences of social isolation and loneliness. November 2017 https://www.sciencedirect.com/science/article/abs/pii/S0033350617302731?via%3Dihub

Loneliness and Social Isolation Linked to Serious Health Conditions, Centers for Disease Control and Prevention, https://www.cdc.gov/aging/publications/features/lonely-older-adults.html

Social Isolation and Health, Health Policy Brief, by Julianne Holt-Lunstad June 22, 2020 https:// www.healthaffairs.org/do/10.1377/hpb20200622.253235/full/

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